AlphaLab. Pilates Mat

A gentle yet powerful practice that strengthens the body, improves posture and enhances your connection to breath. Pilates Mat focuses on fluid, controlled movements to build core stability, flexibility, and overall body awareness while releasing tension.

Whether you're new to Pilates or looking to refine your practice, this class will guide you toward better balance, alignment, and a lasting sense of well-being.

Class duration is 45 minutes (18:30–19:15), we suggest you arrive a few minutes earlier so that we can start on time.

Location: The Space Studio – Schwanengasse 19, 2503 Biel, 
thespacestudio.ch

*Yoga mat is provided
**Limited spots
***Not refundable 

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